Relationships of Daily Walking Exercise (K-Steps) And Visceral Fat Ratio, Waist-To-Hip Ratio, Body Mass Index Using Viscoplastic Energy Model of Gh-Method: Math- Physical Medicine

Abstract

Gerald C Hsu

cross-sectional study was conducted over a one-year period in Western Maharashtra, India, involving 215 healthy adults, with 73% males and 27% females. Among these data samples, 42% of males had a waist-to-hip ratio (WHR) >0.9, and 56% of females had a WHR >0.8. A strong correlation was found between visceral fat area (VFA) and waist-to- hip ratio (WHR), with coefficients of 93.6% in males and 92.0% in females. Furthermore, the author has been tracking his body weight (BW) daily since 2010, starting at 183 lbs (83 kg) and reducing to 168 lbs (76 kg) by 2023, and his waistline (WL) quarterly from 2013, beginning at 43 inches (109 cm) and reducing to 34 inches (86 cm) by 2023. Starting on August 11, 2023, he also initiated daily tracking of his visceral fat ratio (VFR), which averaged 16% in 2013, aligning with his average waist-to- hip ratio (WHR) of 0.86. He then used this combined dataset to retrospectively estimate his VFR for the years 2013 to 2022. In this particular study, the space- domain viscoplastic medicine energy theory (SD-VMT) was used to analyze the dynamic relationships between the author’s daily walking exercise (in k-steps) and his three biomarkers: VFR, WHR, BMI.

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