Relationships of Cancer Risks and Four Lifestyle Details, Food Portion, Food Quality, Walking Steps, Sleep Score Using Viscoplastic Energy Model of GH-Method: Math-Physical Medicine (No. 968, VMT #367, 11/24-25/2023)

Abstract

Gerald C Hsu

The majority of mortality diseases stem from metabolic disorders, such as obesity, diabetes, hypertension, and dyslipidemia. Metabolism is significantly influenced by lifestyle factors like diet, water intake, exercise, sleep, stress, and daily routines. Diet encompasses both portion control and food quality maintenance. Food quality and sleep scores are detailed in the attached figure. The author's primary exercise is walking, measured by his daily step count.

Over 12 years (2013-2023), the author's food portion decreased from 125% in 2013 to 49% in 2023 (100% is defined as his “normal” food portion prior 2010). His food quality score has been reduced from 90% in 2013 to 50% in 2023, and his sleep scores has also been reduced from 96% in 2013 to 47% in 2023.

However, his walking steps was increased from 7.5k (116%) in 2013 to 18.5k (60%) in 2018 and then decreased back to 12.7k (86%) in 2023 due to aging caused discomfort.

This particular study explores his annual cancer risks associated with these four lifestyle changes.

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