Relationships Between Longevity Via Age Difference and Health Age Versus Three Critical Lifestyle Factors, Food Portion, Daily Exercise, and Sleep Hours Using Viscoplastic Energy Model of GH-Method: Math-Physical Medicine (No. 1054, VMT #452)

Abstract

Gerald C Hsu

Moderate food portions, consistent exercise, and sufficient sleep are crucial for health maintenance and potential lifespan extension. Statistical evidence from various epidemiological and clinical studies demonstrates a strong correlation between these three lifestyle factors and increased longevity.

The author, who avoids smoking, alcohol, and illicit drugs, and has minimal exposure to environmental hazards, acknowledges the limitations of changing his physical age, genetic makeup, or family history. Consequently, he has chosen to concentrate on modifiable lifestyle factors that can impact his lifespan. Through 15 years of his medical research work, he observed that many deaths are predominantly linked to four chronic diseases, particularly diabetes, with obesity often serving as a precursor. Unhealthy eating habits contribute to weight gain, while regular exercise is essential not only for body weight management but also for diabetes control. Additionally, adequate sleep duration and quality also play a significant role in the management of chronic diseases. Hence, he focused on these three critical factors to explore their effects on longevity.

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