Advancement in Yoga and Physical Therapy(AYPT)
ISSN: 2995-3308 | DOI: 10.33140/AYPT
Researchers and authors can directly submit their manuscript online through this link Online Manuscript Submission.
Muscular Strength and Power Assessment and Taring Protocols for Optimal Performance
Abstract
Chinonso Vincent Nweke, Anelechi Kenneth Madume, John Nwolim Paul, Hebinuchi Amadi and Henry Achulor Amadi-Ikpa
I Muscle Physiology
i Muscles consist of many muscle fibers [cells] connected in bundles
ii Muscle fibers are made up of myofibrils [actions and myosin]
iii Strength training increases the number of myofibrils and the size of muscle fibers = hypertrophy