Meditation for Skin Aging, Reduces Wrinkles and Change Your Appearance

Abstract

Ven Sumedh Thero, HB Kataria, Aditya Suman and Ram Manohar Lohia

Meditation is a popular practice used to bring awareness and attention to calm the mind. It involves using techniques like mindfulness to help achieve a mentally clear state. Meditation derives from Hindu and Buddhist traditions. It involves bringing one’s attention to the present moment without negative thinking. Meditation allows our brain to focus its attention and calm down active stressors. This is achieved through the deep breathing techniques practiced in daily meditation routines. But did you know there are different types of meditation you can practice? Trying different styles of meditation will help you find the one that works best for you. Thus Meditation has the power to transform the well-being of your body. Through mantras or simple breathing exercises, meditating can help promote a healthy lifestyle. Embracing daily meditation routine means embracing a healthy, glowing body, voice and mind. Think of meditation as your mind’s armor against the many stressors of life. It improves our lives by changing the way we handle and process our emotions and stress. Meditation is transformative. It has the power to change the way we look, feel, and act. Thus maintain your stressed, our bodies produce cortisol and adrenaline in abundance.

PDF