Long-Term Effects of Smoking Cessation Treatments on Mental Health
Abstract
Eguolo Ann Majekodunmi
According to the American Lung Association, smoking is one of the biggest causes of preventable illness and death, leading to lung cancer, heart disease, and breathing problems [1]. Quitting smoking has major health benefits, but it can also affect mental health, causing stress, mood swings, and feelings of sadness, especially for people who already struggle with anxiety or depression. There are different ways to help people quit, such as nicotine replacement therapy (NRT), varenicline, and bupropion, which help reduce cravings and withdrawal symptoms. However, their long-term effects on mental health are still unclear. Therapies like counseling (CBT) and mindfulness techniques can also help people stay smoke-free, but their success depends on the person's willingness to stick with them. Since quitting smoking can be tough on mental health, a mix of medication and therapy tailored to each person is the best way to help people quit for good [1]. This paper examines the long-term impact of different smoking cessation treatments on mental health, including pharmacological therapies, behavioral interventions, and combination approaches. It evaluates evidence on both beneficial and adverse mental health outcomes after quitting, considering factors such as pre-existing mental health conditions, the level of nicotine dependence, and the specific treatment methods used.