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International Journal of Psychiatry(IJP)

ISSN: 2475-5435 | DOI: 10.33140/IJP

Impact Factor: 1.85

Effect Of Pilates Exercises on Psychological Health

Abstract

Gulten Sanioglu

This compilation article; It was created by conducting literature research to investigate the effect of pilates exercises on depression, anxiety and life satisfaction. In this context, pilates exercises are also discussed as a type of exercise through the concepts of psychological health and therefore depression, anxiety and life satisfaction. It was concluded that it may have a therapeutic effect as well.

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