Diabetes Patients Can Improve Satiety by Practicing Healthy Lifestyle Habits

Abstract

Elsamma Chacko

Healthy eating and safe exercise are known to help with the management, remission, and prevention of type 2 diabetes. Unfortunately, few people are practicing healthy habits, and the prevalence of diabetes is going up. The barriers to overcome include busy lives, resistance to change, feelings of deprivation, unhealthy cultural practices, no referral to certified diabetes care and education specialists, food and medication insecurity, fear of exercise due to the risk of hypoglycemia, and glycemic dysregulation with the wrong choice of exercise. This paper shows that practicing healthy lifestyle habits is the key to improved satiety along with improving most metabolic parameters.

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