Body Weight Reduction During Nightly Sleep Versus Sleep Score, Sleep Hours, Wake-Up Times During Sleep Using Viscoplastic Energy Model of GH-Method: Math-Physical Medicine (No. 1018, Viscoelastic Medicine Theory #416)

Abstract

Gerald C. Hsu

The body weight reduction during sleep at night is primarily due to two factors: respiration, which occurs through breathing, and perspiration, involving the release of moisture through sweating. Both of these functions expel water from the body, leading to a decrease in body weight during sleep.

Over a period of 9 years from 1/1/2015 to 12/31/2033, the author observed a reduction in his body weight during nightly sleep, amounting to a loss of 2.42 pounds over 6.35 hours of sleep, averaging a reduction of 0.38 pounds per hour.

In the author's development of the Chronic AI software on his iPhone, the sleep category contains 16 elements. The duration of sleep hours is the most influential element affecting the overall sleep score, contributing around 50%, followed by the wake-up time at night, accounting for approximately 25%. Notably, the wake-up time had a significant impact during the period of suffering from his kidney problems, bladder infections, and urinary tract infections. The remaining 14 elements collectively make up about 25% of the sleep category's contribution to his overall metabolism health.

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