Skimmed milk can be a decent substitute to entire milk, in the event that you are watching your weight, as it contains follow measures of fat and is low in calories. Stuffed with protein, thiamine, riboflavin, nutrient B12 and minerals, a glass of skimmed milk is an ideal method to help your wellbeing. Here are a few reasons why drinking skimmed milk could be a solid choice for you. Additionally read why soy milk is a decent substitute for milk from the dairy. Skimmed milk will be milk from which the cream has been expelled. The expulsion of the cream makes the milk low in fat. The nonattendance of immersed fat in the milk can help forestall weight pick up and advance heart wellbeing. Moreover, the milk is low in cholesterol and is in this manner, accommodating in keeping up the cholesterol levels in your body. Citations are important for a journal to get impact factor. Impact factor is a measure reflecting the average number of citations to recent articles published in the journal. The impact of the journal is influenced by impact factor, the journals with high impact factor are considered more important than those with lower ones. This information can be published in our peer reviewed journal with impact factors and are calculated using citations not only from research articles but also review articles (which tend to receive more citations), editorials, letters, meeting abstracts, short communications, and case reports.