When you've experienced trauma, it are often excruciating. you'll feel at a loss on the way to process what you have been through or start to heal. albeit you are feeling lost, there's hope and treatment which will assist you . There are many reasons that trauma hurts us. One thing you'll not know is that trauma physically changes our brains. once you experience a traumatic event, your mind changes. Areas of your brain that when worked during a particular way change supported hyperarousal thanks to trauma. for instance , the amygdala gets over-activated after a traumatic experience. once you hear the phrase "fight, flight or freeze" that's once you have a physical and emotional response to a trigger. You remember your trauma, and your amygdala becomes overactive. You're hypervigilant, and you're on alert, ensuring that you're safe from danger. Your trauma is real, and your brain is telling you that you're hurting and wish help. It's essential to urge help after you've experienced trauma. you would like to speak about your pain and begin to process what happened to you. this might sound scary, but consider it as an empowering statement. You truly have the power to process past events and live an empowering, fulfilled life. one among the simplest places to try to to this processing is with a psychological state professional who is skilled at helping people that are through trauma. There are many sorts of therapy, but trauma therapy is explicitly focused on helping people that have had unfortunate things happen to them. Remember you didn't bring your trauma upon yourself, but you'll take steps to heal from it with the support of a psychological state professional. you'll work with a therapist in your local area or seek the assistance of a web therapist.