Aerobics can be defined as the form of physical exercise that combines stretching exercises along with rhythmic aerobic exercise. Aerobics are done for promoting physical fitness and preventing health illness. Fitness, in simple terms, can be defined as a state of good health and wellbeing. It is the ability of an individual to perform effectively and efficiently in various forms of work.

The Journal of Aerobics and Fitness is an open access and peer reviewed journal, aimed at providing complete and effective knowledge about the various forms of stretching and straining exercises, cardiovascular activities, proper nutrition, warm up, flexibility, rest, etc. by publishing articles, review papers, short communications, etc.

The Journal of Aerobics and Fitness deals with all the aspects of aerobic exercises and fitness like aqua aerobic, brain aerobic, exercises during pregnancy, cardio exercise, respiratory endurance, aerobic dance, health fitness, metabolic rate, active life style, steroids and fitness, roles of protein in fitness, weight loss plans, etc.

For quality publication, the journal process through Editorial Management System. Editorial Management System of Aerobics and Fitness journal is an online manuscript submission system which reviews and processes the articles and review papers; at least two independent reviewer’s approval is mandatory followed by editor approval is required for acceptance of any citable manuscript. Authors can submit their manuscript and track its progress through this system. Reviewers can download manuscripts and submit their opinions to the editor. Editors can manage the whole submission/review/revise/publish process.