Nutritional Therapy is the use of foods, diets, fasting, supplements, functional foods and dietary counselling, assessment and support to help people reach their health goals. Health goals can range from weight management to disease symptom support, optimal sports function, eating for a healthy pregnancy and more. The primary focus of Nutritional Therapy is ‘Food as Medicine’, evidence-based interventions of diet and dietary habits to optimise health and wellness. The current swell of interest in nutrition and the accompanying advances in research have shown that we are all unique and dietary modifications work best when tailored to the individual. Naturopathic Nutritionists, as trained by CNM, are also mindful of how lifestyle and environmental factors impact the health of an individual, and keep this in mind when preparing natural health and wellness plans