Leading a healthy lifestyle is very important. A part from occasionally veering off the trail, most folks think we do a good job of maintaining our health with good eating habits and physical activity whenever we manage to suit it in. But is that enough to be considered as healthy. According to a recent study, only a few adults actually meet the standards for a healthy lifestyle. The study, published within the Archives of general medicine, showed that only 3% of yank adults got an ideal score on what the authors say are the four basic criteria for healthy living. To achieve a healthy weight successfully have a losing weight. servings of fruits and vegetables daily and exercising can have a healthy body.  Enjoying regular family meals. this enables to function good role models, can promote more nutritious eating, and sets the stage for lively conversations. Being connected to family or friends may be a powerful aspect of a healthy life. Smile and laugh aloud several times each day. It keeps grounded, and helping to deal with situations that might otherwise cause you to crazy.