Health benefits (insurance), a payment received through a health insurance.Health benefit (medicine), the phenomenon that a food, substance or activity is improving health.Health claim, a usually unproven claim as to medical health benefits of food, etc.Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses, and even certain types of cancer.