Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat five kinds of vegetable and two kinds of fruit every day for good health. Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy.

Citations are important for a journal to get impact factor. Impact factor is a measure reflecting the average number of citations to recent articles published in the journal. The impact of the journal is influenced by impact factor, the journals with high impact factor are considered more important than those with lower ones. To increase the visibility and ease of use of open access scientific and scholarly journals PrimeOA Publications top online publishing journals are indexed in different indexing and archiving services