Keeping your glucose levels inside the range suggested by your primary care physician can be testing. That is on the grounds that numerous things make your glucose levels change, some of the time out of the blue. Following are a few factors that can influence your glucose levels. Healthy eating is a foundation of solid living — with or without diabetes. Be that as it may, on the off chance that you have diabetes, you have to know how nourishments influence your glucose levels. It's the sort of food you eat, yet additionally the amount you eat and the blends of food