Aerobics can be defined as the form of physical exercise that combines stretching exercises along with rhythmic aerobic exercise. Aerobics are done for promoting physical fitness and preventing health illness. Fitness, in simple terms, can be defined as a state of good health and wellbeing. It is the ability of an individual to perform effectively and efficiently in various forms of work.

The Journal of Aerobics and Fitness is an open access and peer reviewed journal, aimed at providing complete and effective knowledge about the various forms of stretching and straining exercises, cardiovascular activities, proper nutrition, warm up, flexibility, rest, etc. by publishing articles, review papers, short communications, etc.

In addition to CVD, obesity has been shown to increase the risk of high blood pressure (HBP). Persistent hypertension is one of the risk factors for stroke, myocardial infarction (MI), heart failure, and arterial aneurysm, and is a leading cause of chronic kidney failure.