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Advances in Nutrition & Food Science(ANFS)

ISSN: 2572-5971 | DOI: 10.33140

Impact Factor: 1.1

Dates Nutrition

Dates Are Nutrient-rich. Three dates provide about 200 calories, 54 grams of carbohydrates with about five grams of fiber, a gram of protein, and no fat. This portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese.