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Journal of Educational & Psychological Research(JEPR)

ISSN: 2690-0726 | DOI: 10.33140

Impact Factor: 0.6

Positive Psychology of Emotional Intelligence

Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being. Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.